Welcome to a new world of wellness!
WeSUP & The Palm Tree Club have partnered to develop an exciting and pioneering corporate wellness programme. Stand Up Paddleboarding forms the centre of our approach and the activity is a dynamic form of physical and mental stimulation which combined with our tailored workshops and open discussions on wellness, stress management, resilience and mindfulness, offers the whole team an opportunity to engage successfully. It is designed to expose your staff to the well-known therapeutic nature of open water and offers them a unique experience to completely untether from the stresses suffered in challenging working environments. .
Our house or yours?
Our programmes normally take place at our ocean location in Cornwall, our river location in Southampton or from our base in Montenegro; a stunning retreat that overlooks the immaculate Bay Of Kotor and Adriatic Ocean. If you have a access to a body of water close to your place of work, we can also bring our innovations to you. We can work with groups of up to 25 in number. Any more than this and we lose the personal feel that makes our wellness programme so special. We can of course schedule larger workforces over any given term and in fact, we offer great rates for long-term partnerships.
Heres whats on offer…
Our programmes are fully customisable. Any number of the listed activities can be combined to lend you the most perfect programme of wellness that suits your team. Of course, factors relating to group size, special needs of the group, the weather, time constraints, relevance and experience.; will all play a part in how we help to taylor your experience with us
Why Choose WeSUP?
We are positively challenging conventional wellness coaching by offering a fresh and fun way to engage your mind and body. We fully understand the most effective ways to refocus, rejuvenate and control symptoms of work related illness. Protecting your teams health & wellness puts your business in a modern arena and helps you to attract and retain the best staff.
We know that increasing productivity and improving profitability go hand in hand with enhancing workforce wellbeing and WeSUP have a pioneered a wellness solution that truly tackles the fundamental issues of workplace productivity. We have banished the boring, obvious team building activities and introduced an exciting, tried & tested method which is both affordable and totally sustainable.
Many Unique Benefits
Activate & Energise You Mind
Learning to SUP is a truly mindful experience. It takes focus and concentration to perfect the technique, helping you clear your mind to focus solely on paddling. This helps the mind refocus and rebalance achieving the same effects as yoga or meditation. Putting you in a clearer, more positive mental state,releasing endorphins, stimulating blood flow, leaving you feeling energized and mind clear.
Dramatically Reduce Workplace Stress
Our wellness workshops will improve the understanding of methods used to spot stress, anxiety and negativity in the workplace. By discussing ways to integrate SUP or exercise along with management techniques can dramatically reduce the amount of staff signed off work in the long run.
Mindfulness Reduces Anxiety
By understanding to paddle successfully you have to clear your mind of any thoughts and \ focus solely on the task, proving that it is possible to get mind clear and lessen the effects of stress and anxiety. Ultimately over time, improving productivity and lowering the chances of long term mental health issues.
Improve Pysical & Mental Health
Physical activity is proven to help release built up energy and tension. SUP incorporates this with the relaxing effects of being on the water. Improved cardiovascular health in the long run helps to prevent the risk of heart disease and stroke.
A change of environment can help you see things clearer without distraction. Icrease Your Teams Moral Team building and fun competitive water based activities improve confidence, team moral, rapport and working relationships.
Low Impact Exercise
SUP is gentle on your body, it involves standing, balancing and paddling, it is accessible to everyone. The chance of muscular injury is low, as it does not subject your tendons and ligaments to excessive impact.
Reduce RSI’s Caused From Prelonged Sitting
SUP can drastically improve trunk endurance which if lacking is one of the major reasons for the recurrence and chronicity of lower back pain. This is apparent in staff that work sitting or in the same position for prolonged periods.
Enjoy Improved & Sustainable Physical Health
There is proof to suggest continuing an exercise regime of just three times a week utilising SUP was enough to maintain health and fitness gains, aid in weight loss, improve fitness, trunk endurance, self rated quality of life and psychological health.
Perfect For Innovative Companies
WeSUP isn’t for every company, but we believe that the most innovative ones promote the full spectrum of wellness including mental, emotional and physical elements. An experience with WeSUP optimises that sentiment.
We also offer a corporate wellness membership scheme to ensure these benefits are sustainable and easily accessible whenever your staff need to slow life down.